In this powerful new self-help guide, Sharon Buckingham, professional psychotherapist, has compiled a comprehensive and yet easy to read manual for defeating depression once and for all. The strategies are built on years of practical experience and in-depth research.
While other self-help books champion a singularly focused approach, Sharon describes how various therapeutic techniques can work together to augment one another and build a formidable action plan.
The book integrates the effective methods of drug treatment, cognitive behavioral therapy, narrative therapy, solution-focused therapy, exercise and spiritual approaches into a powerful array of strategies that will work with individuals of every personality and type.