Welcome to “Grab & Go!”™, the premier planning series for Recreation teams.

The “Grab & Go!”™ series has been designed to save recreation staff from having to spend precious hours designing and putting together programs from scratch. Even when our programs are designed to accommodate large group format they are also easily adaptable to small groups and, in many cases, even as one-to-one interactions.

Karen is a Recreation Therapist who specializes in care strategies for clientele living in Long Term Care & Alzheimer’s Care facilities. She currently runs WAYFINDERS, teaches her own courses in health and wellness, & teaches part-time for Red Deer College’s continuing education department.

She started her technical writing in 2004 with her first published book “Program Planning Manual for Older Adults”. Since then she has added adult-based resources: the “Come Read With Me” series, and the “Grab & Go” series. In using these resources, no longer are recreation team members spending valuable time researching, planning and writing. Instead, time is spent where it counts...with people.

You can contact Karen at: introspection@solepurpose.ca