I am a speaker and trainer on Personal Development, Leadership, Communication, Change Management, and Stress Management. I graduated with a Masters degree in Communication Studies from Windsor University, Canada and worked in the public and private sectors in Public Relations, Advertising and Social Marketing.
I am a lifelong practitioner of Zen meditation and created a stress management program based on my Zen meditation experience titled, "Mastering Breath Awareness--An 'MBA' in Managing Stress." Currently, I'm re-purposing the content of that program into an audio workbook.
I am also the author of a Coaching program for youth titled, "Becoming Achievers with Character."
